Did You Know The Average American Gains 7-10 Lbs During The Holiday Season?
Don't Let That Happen To You!
Dear Fitness Conscious Friend,
Ahh…the holidays, that time of year filled with family, friends, food, fun…
and unfortunately for many-weight gain.
In fact, it is said the Average American gains 7-10lbs during the holiday season
and it is my experience most people don't lose this unecessary weight during the
New Year.
This is one of the most obvious reasons why with each New Year, your
clothes seem to fit a bit tighter than last yea
The good news is that Holiday weight gain is completely unecessary and totally preventable, IF one takes the proper ACTIONS before and during the holiday
season rather than after the New Year, when the 'damage' has been done.
It seems like common sense right?
Yet most people don't do it, and if they try they usually don't do 'it' correctly.
The Problem…
Here’s the problem with today’s “so called” fitness and weight loss solutions.
They’re all designed to fail. It’s like walking into a bear trap.
I know it sounds crazy, but you’re being lied to - big time!
I understand that you may feel frustrated, tried
and even hopeless about achieving and maintaining
your weight loss and fitness goals. In fact, many of
my most successful clients at one time felt the same
way as you do today.
But what we found was that they failed to
achieve their goals because of the
overabundance of misinformation out there
today.
There’re just too much confusion!
Let me explain the vicious cycle…
See, they lie to you and get you to stock your shelves with every “fat free”
and “low fat” product on the market. What they fail to tell you is that when
they remove the fat, they actually load the product up with tons of sugar.
So while you’re eating “low fat” you’re actually eating more sugar than ever
before. (Hence the spike in childhood and adult diabetes these days)
Of course your body, being the efficient chemist that it is, converts almost
all of those processed sugars into stored body fat. See, it’s simple really.
Your body will either use food as energy (if you’re active) or convert and store it
as potential energy – FAT.
All of the sudden your skinny jeans begin to feel a little tighter than before.
You can’t figure out why, after all you’re eating “low fat,” right?
Now you’re frustrated, and the yo-yo dieting begins.
But they continue to lie…
Now they tell you that carbs and sugars are bad for you. That they make you fat.
Then all of a sudden the low and no carb craze sweeps the nation. But your body,
always the efficient chemist, continues to do its best to balance things out.
Here’s what happens next.
First you lose a few pounds… then your body catches on and plunges into starvation mode (this is bad, very bad). In a nut shell, your metabolism crashes and all progress stops.
You begin to feel weak, tired, irritable and lack energy. How can you even think about exercising in that state?
You can’t. So you don’t.
Pre-Holiday Discount Expires DEC 1st
And sooner or later you snap, begin to eat carbs again, and your body goes
into storage mode.
Guess what happens now?
You get fatter, you feel bloated and those skinny jeans feel like they’re three sizes too small. You lose all hope as you watch the numbers on the scale go up.
What really happened? Did you fail, or were you set up? The frustration mounts.
But still, they continue to lie…
Now the late night infomercials begin. Big claims of fat busting, thigh toning and tummy shrinking gadgets entice you to pick up the phone and order.
Maybe exercise is the solution. It looks easy enough on TV.
After all, who doesn’t want to drop 30-pounds in 30-days while exercising only
six minutes a day?
We all know what happens to the home exercise gadgets, don’t we?
First you stop using them. Next they act as a clothes hanger. And before long they
end up in the garage, sitting there in the corner along with the other “why did I buy that anyway” stuff.
LIES, BIG FAT LIES!
Finally, the government chimes in on the subject. Surely they have the solution.
The public service announcements begin to run on TV and radio. It’s a media blitz
to save the country. Americans are getting fatter than ever before!
The campaigns begin: Eat five times a day and exercise! All it takes is 30 minutes,
three times per week.
Can you guess what happens next?
That’s right. While Uncle Sam has good intentions, America continues to get fatter.
And now the latest recommendation from the government is to exercise 60-minutes
a day, five days per week.
I don’t know about you, but here’s what I think. If people aren’t following a three day a week, 30-minutes a day recommendation what makes the government think that they’ll actually follow a five day a week, 60-minutes a day regimen?
And so your skinny jeans find their way into the closet, hanging in the back, waiting
for the day that you’ll try them on again.
All the while you’re frustrated. Tired of the yo-yo dieting and the on again, off again exercise programs. Sometimes it just seems hopeless, doesn’t it?
HOLIDAY DISCOUNT EXPIRES DEC. 1st
The Solution…
You see, the fact of the matter is that you don’t need a gym membership,
clunky exercise gadgets, the latest weight loss pills or the newest fad diet to
finally get the body that you desire.
All you really need is good old fashion hard work, motivation and accountability in a fun group atmosphere with others who share your same goals.
And that’s why the Synergize! JumpStart Program is your perfect solution!
Look, while I can’t help the entire country get fit (at least not just yet), I can
definitely help our community here in Hollywood.
After all, I’ve proven that over the years by helping over hundreds of local residents achieve their dreams through our proven fitness, weight loss and life style program.
And now, through The Synergize! 2008 Jumpstart Program, I’ll get to help you
achieve your weight loss goals faster than you ever thought possible!
And best of all it won't break your piggy bank like 'traditional' personal training can.
Oh… and did I mention that we guarantee you’ll see amazing results or you don’t pay a dime? (More on that later)
Here’s how this whole thing works…
The Synergize! Pre-HolidayJumpstart Program is a 3 day a week group fatloss program that offers outstanding fitness instructions, nutritional coaching and a large
helping of motivation to help keep you on track every step of the way!
Every training session is loaded with fun and energizing activities specifically
designed to help you successfully achieve your weight loss goals while
toning your problem areas.
Each 50-minute class takes place at the 6,000 square ft. Synergize! studio, located at1200 North Federal Highway in East Hollywood
We’ll provide everything you’ll need to get in the best shape of your life.
All we ask is that you show up with a positive attitude andn the willingness
to give 110%
What Makes The Synergize! Program So Unique Is
That Within 5 Weeks You Can Expect:
- •Discover 5 little known exercises for eliminating the jiggly loose skin under your arms, removing the dimply cellulite from your thighs and making your buns so tight and firm you'll be shopping for the slinkiest of bikinis in no time
- Learn The counter-intuitive, completely misunderstood secret to firing up your body's 24-hour fat burning furnace
- Experience This amazing exercise combination that will give you the flattest, tightest, sexiest stomach ever...
- Feel yourself explode with energy and stamina...
- How to drop up to 10 pounds or more of post pregnancy body fat within just 5 short weeks...and get those 'looks' from your hubby again
- Discover the KEY to getting the most out of your exercise routine so that before you can blink an eye you'll be looking and feeling younger and sexier than you have in a very long time.
Even if you have stubborn fat areas that don't seem to budge…even if you’ve
never succeeded at losing fat before… here’s the ultimate “get motivated,”
“get you back into your skinny jeans,” and “have tons of fun doing it” weight
loss and fitness success system you’ve been looking for!
Look, I won’t promise you that it will be easy or a walk in the park…
…because you will work hard
…you will sweat
…and you’ll even be a little sore at times.
But I can promise you this. You’ll have a ton of fun doing it!
So whether you only have a few vanity pounds to lose, or 50 plus pounds,
the Synergize! JumpStart Program will be the most energizing, and most rewarding fitness program you have ever followed!
Ok, How Much Is It… And How Do I Get Started?
This program will save you a ton of money from what it would cost to hire a private trainer.
And think of all of the frustration you usually have of waiting for equipment at the gym, or worse yet, not knowing how to use the equipment, or
what exercises you should be doing.
You won't have that frustration anymore with The Synergize! Jump Start Program.
Normally I charge up to $90 for a private fitness coaching session. Four weeks
worth of coaching, 3 days a week, would cost you well over $1000, and that does
not include any of my workshops, assessments, or materials.
However, because The Synergize! Jumpstart program is a group program
(therefore diluting the cost), and I'm on a serious mission to "Shape Up Hollywood",
your investment for the entire 5-week program is only $399
That's $100 bucks off the normal price of $499, but this special holiday
discount is only in effect until December 1st at midnight.
Training Sessions are offered 6-8 times a day during the morning, afternoon and evenings.
Each session lasts 50-minutes and consists of aerobic exercise, weight training,
stretching and lots of other exciting stuff all designed to get you to your goals
quickly, permanently and all while having fun.
No one will be left behind. Like I said before… Whether you have a few vanity
pounds to lose, or 50 plus pounds, you will get a challenging workout for your
fitness level.
Plus we'll test your metabolism and assist you with a proper eating plan that
does NOT require dieting.
But there is a catch…
Each 50 minute session is limited to only 6 participants and no more. This ensures that you get plenty of personal attention from your fitness coach at all times. So
make sure to scroll down, and click the “Register Now” button before all spots
are sold out!
Here’s What You Get When You Join
The Synergize! Jump-Start ProgramToday:
- 3 sessions per week of small group training with our certified personal trainers so you don't have to guess about what you should be doing and if you are doing it correctly ($600 value)
- Unlimited spinning, yoga, pilates, kickboxing and cardio dance classes-come in as often as you like to burn more fat! ($100 value)
- Personalized Meal Plan-complete, personalized nutrition program so you know what to eat every single day - never go hungry, eat 5-6 times per day ($125 Value)
- Body Composition Analysis & Metabolic Testing-- A thorough fitness assessment including body composition and metabolic testing so we can establish precisely where you are now and how to get you where you want to be as quickly as possible ($89 value)
- Unlimited “Ask the Expert” e-mail coaching - ask any question at any time and receive thorough, expert advice that keeps you on track and motivated, always certain of exactly what to do for maximum results in minimum time ($250 value)
- The Synergize! Food Journal- to stay accountable to your nutriton plan (value $25)
- The Nutrition Crash Course Manual & Audio CD's ($59 value)
- Lose up to 20 pounds or more of body fat, Accelerate your metabolism and fire up your body’s fat-burning furnace for good, Get the exercise habit and never struggle with your weight or body image again, Add sexy, flattering, feminine and firm lean muscle The only person you’re competing against...is YOU! Now you get to see how high is high! You get all this, a $1409 value for just $399.
Special Bonus Gifts If You Join Today - $84.00 Value!
BONUS #1 - $57 VALUE Nutrition Crash Course & Audio CD's: Te nutrition crash course and audio CD's is a 40+ page manual that includes EVERYTHING you need to know about body transformation to achieve your goals once and for all. You’ll know exactly what to eat, and how much to eat for all of your daily meals. You also receive a weekly grocery list to make your shopping trip quick and easy!
Bonus #2-Synergize! Cook Book- More than 100 quick-and-easy healthy recipes, all with under 25% fat and list grams of fat per serving.
Risk Free 30 Day “You Better See Results Or We Won’t Keep a Dime” Money Back Guarantee!
We are so confident that you will enjoy the program, see significant results and have a blast the entire time that we are offering you a full refund if you follow The Synergize! Jumpstart program and fail to see amazing results.
And to show our appreciation - we want you to keep the Nutition 'Crash Course' manual and audio CD's just for giving Synergize! a try.
Fair enough?
Look, if you’re even remotely interested in losing fat, toning and shaping your problem area, and finally getting back into your skinny jeans then this is the program for you.
While I have given you every reason to start today, and even extended you a risk free offer, I understand that you may still want to put it off a little longer… maybe you want to think about getting in shape some more…
So I’d like to leave you with these words from America’s general…General Norman “storm’in” Swartzkoff: “Indecision has cost Americans more money than making the wrong decision.”
Would you agree that General Swartzkoff was right on the money?
Procrastination and indecision have cost you more money, more time and more effort than anything else.
So don’t fall into the trap of tomorrow by leaving your dreams of a healthy, toned, tight body for another day. Click here right now to register for the Synergize! Jumpstart Program
Listen, it won’t ever get any easier than this.
I want to help YOU make fitness a lifestyle. I want YOU to wake up every day, show up to Synergize! and push, pull, hike, squat, crunch, and lunge your way to your best body ever!
But I can’t help you unless you’re ready to help yourself. It all starts with you making a decision this very moment. Click Here to Join Now.
Committed to your fitness success,
Shondelle Solomon-Miles, MSed
Fat Loss & Fitness Expert
Phone: (954) 924-4465
Email: info@synergizeweightloss.com
PS. Remember, there’s no risk on your part. If you follow our program and do not see significant results in 5 weeks you'll get every dime of your money back.
So click the button below right now and join us for class tomorrow!
PPS. If you’ve read this far and you’re still unsure or skeptical about joining – then click HERE now and read our most frequently asked questions and answers.
P.S. There are only 15 spaces available in the upcoming Synergize 10 (lbs)-in-5 (weeks) Jumpstart Program. So don't miss your opportunity, register to attend the Jumpstart Orientation
P.S.S. Remember, If you feel that the Jumpstart Orientation was a waste of your time you will receive a complete refund-No Questions Asked
Six Qualities of a Successful Weight Loss Program:
1.Educational- Education is empowerment, and when you are empowered you are always in control. Knowing the RIGHT actions to take is more than half the battle of successful weight loss.
2. Multi-dimensional- It takes more than just consistent exercise to lose weight. It also takes more than a good "diet" or a healthy mindset to lose weight. A successful weight loss program combines ALL of these components, and others, to yield maximal results.
3.Realistic-What's the point of losing weight, to gain it back in a few months? None. The reason that so many people yo-yo back and forth with their weight is because they do not use realistic means to accomplish their goals. For example, it is not realistic that you can live your life, in a healthy manner, without any carbs. It's not realistic that you will stay on a "diet" forever. And if you can't see yourself living a certain way for the rest of your life, what's the point?
4.Challenging- If losing weight was easy, everyone would be slim and in good shape. Like anything worthwhile, you have to "pay your dues" in order to reap the rewards. Typically, one does not get "something" for "nothing". Therefore, if you want incredible results you have to PUSH yourself beyond your comfort zone.
5.Fun (or at Least Semi-Enjoyable). Its human nature to seek pleasure and avoid pain. Perhaps ths is why exercise is not the activity of choice for most. However, in order to stay consistent with your exercise program you must choose activites that you enjoy, or at least not hate. If you dread going to the gym, then chances are you probably won't go. If you hate running, don't run. If you love to dance, then choose dance as your mode of exercise. The bottom line is, find something that you can at least tolerate, and then do it consistently.
6. Supportive-Losing weight alone and without some degree of support is difficult. Its a much better experience to have people surrounding you who you can share your experience, and offer a hand to hold when you are at the end of your rope. This is why those who hire trainers, fitness coaches, and/or participate in group weight loss programs do better than those who "go it alone". Regardless of the method you use to attain your weight loss goals, make sure that there is a support network available for you when you need it.
What Clients Are Saying:
"Although I am a registered and licensed dietitian with over 2 decades of nutrition experience Synergize! made a huge difference in taking me to another level. I can see a significant change in body composition and definition in a very short period of time. I always tell my patients and clients you can not achieve the results you desire without both proper nutrition and physical activity. I truly feel Synergized and am glad we connected!
Michelle J. Stewart, RDLD/N
"After training with Synergize!, the results that I achieved were beyond my wildest dreams. Yes, you have to have the desire to better your fitness level and be willing to work hard, but at the end of it all, you will be considerably slimmer, in better shape and more toned than when you started. It is that simple! I am so happy with my results"
J.C Rodriguez, Software Developer
I don't have the exact weight or measurements for us when we started, but my husband has lost about 20 lbs. and has went from a size 38 to 34 pants. I have lost about 12 lbs. and dropped 2 sizes too.
Janice King, Flight Attendant
"I have lost 18 pounds with Synergize! I have to say that this is very rewarding to me as I was the oldest member in the class and wondered if this program was really right for me at the beginning. In 3 months, I am stronger and more muscular than I have ever been in my 60 years of life".
Linda Fowble, Weston, FL
"You'll join hoping to lose weight, but you'll gain so much more than that. The work-out is challenging but well worth the effort. It's been a major plus - physically, socially and mentally. I say give it a try. You'll be glad you did."
Catherine Feller, Hollywood, FL
"I am extremely pleased with my progress. I'm fitting into clothes I have not worn in 2 years and I feel better. The added benefit of getting in better shape (endurance) is more that I expected. My efforts alone, (walking every morning), were not enough, so I'm glad to be pushed "a little". Hope your as happy as I am & THANKS!!!"
Carl Bergstrom, Hollywood FL
"I have more energy! I've lost 20 lbs! I feel great about myself! This program is the BEST by far".
Jo Anne Hiery, Hollywood, FL
"I trid working out on my own but was not seeing any results. I thought going on fad diets was the way to lose weight and be fit. But I was so wrong, the weight was not coming off and the inches were not going down. I decided to get some help and join Synergize! The training sessions are tough but they are never boring. After only 12 weeks of training and changing my diet I have lost inches and weight. My clothes are looser and I my energy level is much higher than before. This program has changed my life"!
Toni Chiles, Hollywood FL
"Training with Shondell is the best thing I've ever done for myself. She is all you could want in a professional: attentive, conscientious, and highly knowledgeable. Without a doubt, you can count on Shondelle to help you attain your personal best".
Leslie P. Schindler, Interior Designer
"When I first started training with Shondelle, I was a flabby 90 lb. weakling, except I didn't weigh 90 lbs! Body fat was 26% which she still says is not bad, but less than one year later, I'm at 20%. My bone density test reveals that I am better than 90% of all women, not just women in my age category. I can lift a lot of weight (including my heavy dogs) and my body has definition. But I've also learned a lot about physiology and the psychology of eating from Shondelle. She is worth her weight in gold! Thank you Shondelle"
Dr. Mary Ann Von Glinow, Professor
"Since working with Synergize!, I have lost lots of inches and body fat. I feel and look better than I have in many years. No doubt, the principles I have learned here have enabled me to finally understand what it takes to transform my body safely, permanently, and effectively. My overall health is excellent! "
Cameron Benson, City Manager of Hollywood
"I've used several fat loss and fitness programs in the past and haven't had the rapid results that I've had with Shondelle and The Fitness Playground. I feel it is due to the comprehensive approach that she applied to the fat loss process. Shondelle's expecta tions are realistic and you will actually see results. I would highly recommend Shondelle to my friends and my patients."
Belinda Peters, ARNP
"Patient, intelligent, skilled—the best trainer I’ve ever experienced. Thanks to Shondelle, I’m pain free and full of energy."
Penny Kay, Business Owner
"In a little less than a year I lost 30 pounds and felt better than I had in years thanks to Shondelle and her training methods".
Chris Ceron, Financial Analyst
"In the beginning I was skeptical about personal training, but in several months I made more progress with Shondelle than working out for a year and a half by myself. Shondelle is a superb teacher, who encourages you to achieve more than you thought you could."
Wendy Jacobis, Attorney
"Since I started training with Synergize! I not only look better but I feel better. Shondelle is an inspiration. You can't go wrong following any of her plans.
Jennifer Del Borrello, Aesthetician
"I have been battling with that last 10 pounds for two years. Training with Shondelle at Synergize has given me that extra push that I need to make my goals a final reality! Finally, the results are starting to come and I am thrilled! Bikini season, here I come!"
Betsy Ozuma, Accountant
"Although I am a fairly new member I feel joining Synergize! is one of the best things I could have done for myself in the new year. The workouts are challenging and I can already see improvement in my stamina, fitness level and motivation to exercise".
Jackie Donis, Counselor
" Shondelle is a great motivator. She always seems to know what’s going on with me physically and mentally. She is very firm, but fair. Her education and experience gives her a keen sense on what I need, and she is able to adapt our training sessions to fit my mood and energy levels. She has helped me to achieve my fitness goals and I look forward to working with her for a long time. Thanks Shondelle, I have never felt better about myself."
Edward Manzetti, Attorney
" The Holiday Survival Guide"
In this 42 page Holiday Guide top fitness and weight loss
experts reveal how to eat, drink and be merry during
the holiday season without gaining extra pounds.
Topics Include:
- Top 12 Exercises To Keep You Fit During The
Holidays
- No More Excuses: The 4 Minute Holiday Workout
- 10 Tips to Minimize Stress During the
Holiday Season
- FREE SYNERGIZE! HOLIDAY SPECIALS
- PLUS MUCH MORE
Enter your first name and primary email address
in the box below and I’ll immediately email your
holiday survival guide. Enter your mailing address
and I'll mail you a FREE holiday gift.
" I went to Publix and got on the scale and I weigh 20 pounds less. I started dancing like I won the lotto. My clothes are fititng better and I do not feel so fat. I am so happy and I can't say thank you enough for your help."
Jessica Mazzotti
I got on scale today and I have lost 15lbs! I could never lose more then 3 or 4 lbs before and then of course gain it back. Thank you and no matter how much I complain during me sessions...I Love it!
Norma Benson
Who Else Wants To Lose Weight During The Holidays & Keep It Off After The New Year
'I have lost 35 pounds since joining Synergize and am getting compliments all of the time! It feels great!'
Cheryl Dunne
"Before Synergize! I was a loser...a real one...with no hope weighing 331 pound! After 9 months weeks following the Synergize program, I lost 92 pounds, and am still dropping! What a difference!"
Sonia Tigero, Personal Chef
BEFORE
AFTER
Before I joined Synergize! I did not like the way I looked. I felt like no matter what I tried nothing worked. In less than 12 weeks I've dropped a clothing size, my belt is 2 holes "looser", and I lost those last few "post baby " pounds. Not to mention that my knees no longer hurt, and my energy levels and confidence have increased tremendously. If I can do it, anyone can!"
Diane Martinez-Hobbs, Hollywood FL
"My results have been
incredible, and I feel great about how I look! The small group environment is fun, and thefriendships I have developed with my fellow trainees and with the instructors are invaluable. I have learned so much from you about eating and working out and am having so much fun in the process"
The Synergize! ladies and I flexing our 'guns' after class.
